Benefits of Aromatherapy Facials?

Overview During an aromatherapy facial, a qualified esthetician analyzes your skin and determines which essential oils will most benefit your skin type. The esthetician then steams your face and applies a scrub or facial peel to clean out any clogged pores. The spa professional also adds certain essential oils into the facial mask to complement your personal preferences for a specific scent or mood. Relaxation Having a facial treatment is usually a relaxing experience, which can be enhanced … [Read more...]

Benefits of Hot Stone Massage

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client's body of to maximize the therapeutic benefit. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt. These stones are heated in sanitizing water before use. The high iron content in basalt helps the stones retain heat during the massage. Hot stone massages are beneficial on both physical and psychological levels. Always check with your doctor before getting … [Read more...]

Overview If you've ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is done regularly. There are several types of massage, from deep-tissue therapies to gentle Swedish treatments. They don't replace medical treatment, but they can benefit your body and mind if you have them done on an ongoing basis. Pain Relief Regular massages help with pain management. The therapist can concentrate on stiff muscles … [Read more...]

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Comparison of Swedish, Deep Tissue & Hot Stone Massages

Swedish, deep tissue and hot stone massages are related massage techniques with different goals. Understanding the purpose of each type helps you choose the style of massage best suited to your needs and tastes. It will also help you avoid inappropriate techniques that may aggravate your condition. Swedish Massage Swedish Massage Swedish massage, also known as classic massage, is an oil massage that uses a repertoire of specific massage movements. Effleurage is a long, smooth stroke using … [Read more...]

Facts on Body Wraps

Facts on Body Wraps Body wraps are often performed in spas. Photo Credit Jupiterimages/BananaStock/Getty Images Body wraps are a spa treatment that claim to detoxify the body, moisturize your skin, relax you and -- in some cases -- help you shed inches. The typical wrap involves binding your arms, legs, torso and neck with elastic clothes soaked in mixtures that may include rosemary, clay, eucalyptus or other herbs. You'll feel compressed, but not suffocated, in the tight wrapping which is … [Read more...]

Parafango Massage Treatment for Cellulite

The fango portion of parafango is mud. Photo Credit mud image by Gouma from Fotolia.com Because some women have cellulite, it is no surprise that there is a long list of remedies seeking to “cure” this condition. While cellulite isn’t a serious medical condition, orange-peel skin on the hips, buttocks or thighs can make a woman feel self-conscious. Treatments range from creams women can use at home to surgical procedures to spa treatments. One option that brings women to spas is the parafango … [Read more...]

Does Skin Needling Increase Collagen?

With each passing year, your body experiences a steady decline in the production of collagen--connective fibers that provide firmness to the skin. The decrease in collagen causes the skin to lose elastin. The loss of collagen and elastin takes a toll on the appearance of your skin, eventually leading to fine lines, wrinkles and folds. Many treatments are available to combat this natural part of aging. One option is skin needling. Skin Needling More commonly referred to as Collagen Induction … [Read more...]

8 Natural Recipes for Amazing Skin…from a Plastic Surgeon

Turn back the clock with these natural anti-aging masks and recipes from ‘The Doctors’ plastic surgeon and beauty guru Andrew Ordon, MD. It may seem ironic for a board-certified plastic surgeon to be doling out advice on how to defy your age naturally, but Andrew Ordon, MD, a cohost of the syndicated talk show The Doctors, encourages against an operating-table mentality. In his new book Better in 7: The Ultimate 7-Day Guide to a Better You, Ordon describes more natural, less-invasive … [Read more...]

Spa Facial Benefits

As facials can leave skin a bit red and irritated, avoid booking your appointment within two days of a big event. Photo Credit Digital Vision./Digital Vision/Getty Images Go ahead, give yourself permission to indulge. Going to the spa for a facial has lasting benefits that can drastically improve the look and feel of your skin. Whether you're seeking a thorough cleansing, pore refinement or anti-aging benefits, speak to your beauty professional about your needs in order to target your specific … [Read more...]

Essential Oils

If the average person hears the words “essential oils,” it’s quite likely that the first association they’ll make has something to do with the perfume industry, soap, or flaky aromatherapy practitioners. Yes, essential oils (which may be referred to as EOs) are indeed used to perfume various personal care products, but they have many uses other than enhancing one’s mood or making one’s underarms slightly less offensive. The 10 essential oils listed below have a number of different benefits … [Read more...]

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